Baked Macaroni and Feta Cheese
Give macaroni and cheese a twist by using feta cheese, spinach, and eggs. This is a tasty way to get your leafy green vegetables, which...
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#BreakFoodBoredom
Created, collected, curated by Registered Dietitians specially for YOU.
Got cooking fatigue? Tired of the same old meals each week? We're here to help! New recipes added regularly!
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Blueberry Oatmeal Muffins
Great with yogurt and fruit for a balanced breakfast, or on their own as a snack. These muffins are fibre-rich and the blueberries add an...
Meat Shawarma
Skip the take out and make shawarma at home! #HamOntFHT dietitian Diana makes this Lebanese favorite in the slow cooker. It's a very good...
Eggplant, Zucchini and Feta Salad
November is Osteoporosis Month. #breakfoodboredom and strengthen your bones with calcium-rich feta cheese in this eggplant and zucchini...
Black Bean Mango Salad
Did you know adding beans to your diet a few times per week can help lower your cholesterol? It's easy to do with tasty recipes like with...
Fridge Supper
#HamOntFHT dietitian Barb gets dinner on the table for the family fast by using frozen butternut squash, frozen peas, crushed tomatoes,...
Hummus Pizza
#Breakfoodboredom with this hummus pizza from a recent #HamOntFHT Cooking For Better Health Series online class. It's a breeze to make!...
Tuskinny Chicken
Our #HamOntFHT dietitian Rebekah decided to #breakfoodboredom with this delicious Tuskinny Chicken recipe, adapted from the...
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Thanks for your interest in Recipes From RDs. For more information, feel free to get in touch and we will get back to you soon! Check out the Hamilton Family Health Team website for all of our services. @hamiltonfht.ca
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