Hummus Pizza

#Breakfoodboredom with this hummus pizza from a recent #HamOntFHT Cooking For Better Health Series online class. It's a breeze to make!

Kate Park, RD.

Makes 3 Servings

Ingredients

Hummus

1 can of chickpeas, rinsed and drained

1/4 cup of olive oil

Juice from one lemon

1-2 cloves of garlic diced

Salt and pepper to taste

Salad

Grape tomatoes, halved

Spinach (washed)

Balsamic dressing (2 parts olive oil to 1 part balsamic vinegar)

Greek style whole wheat pita

Instructions

1. Blend all ingredients for hummus in food processor until smooth. Add salt and pepper as needed.

2. Spread hummus onto top of pita.

3. Top with spinach and tomatoes.

4. Add balsamic dressing.

Did you know that our Registered Dietitians also run virtual nutrition groups? Find information about those and all of the groups and workshops offered by the Hamilton Family Health Team by visiting our website hamiltonfht.ca.