Did you know adding beans to your diet a few times per week can help lower your cholesterol? It's easy to do with tasty recipes like with mango black bean salad. Help your heart and #breakfoodboredom.
Makes 4 servings
Ingredients
2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed, and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt
Instructions
In a small bowl, combine all ingredients. Refrigerate until serving.
Did you know that our Registered Dietitians also run virtual nutrition groups? Find information about those and all of the groups and workshops offered by the Hamilton Family Health Team by visiting our website hamiltonfht.ca.
